> For the complete documentation index, see [llms.txt](https://cmssuperheroes.gitbook.io/chemlabs-wordpress-theme/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://cmssuperheroes.gitbook.io/chemlabs-wordpress-theme/demo-data/manual-importing.md).

# Manual Importing

You can view some steps import the demo data manual for the **Kindori** theme here for more detail:

And then do the same things with **Chemlabs** theme.

1. Click **Manual Import**

![](https://3266272921-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FAT1E1dnrlQBfyiCVreUm%2Fuploads%2FYs4rTnEBz5RKZG4Ace6q%2Fimage.png?alt=media\&token=6aa19fd4-8efb-44ec-b7a1-fd2c021c9f58)

2\. Click **SELECT**

![](https://3266272921-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FAT1E1dnrlQBfyiCVreUm%2Fuploads%2FEHh89OTWHJ0fxwLL4D1K%2Fimage.png?alt=media\&token=5cfb0d3d-44ca-44fd-ba04-feb46fc44e50)

3\. Upload and Unzip file Attachment, and then click **Import Demo Data** button

![](https://3266272921-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FAT1E1dnrlQBfyiCVreUm%2Fuploads%2FCHHDYxdYRZXXEjuJ2sm0%2Fimage.png?alt=media\&token=f7940956-1de1-4b01-890e-50d8b22eed6b)

Now you are done.